Skillet Creations

Fajitas to Fried Rice

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Fruits & Vegetables

Fresh Spinach
Bananas
Frozen Strawberries
Limes
Tomatoes
Red Onion
Lemon
Garlic Bulbs
Bell Peppers
Jalapeno
Zucchini
Celery
Yellow Onion
Broccoli
Scallions
Fresh Ginger
Sugar Snap Peas
Apples

What’s included:

Proteins

No Salt Added Black Beans
Chicken Breasts
Ground Turkey
Great Northern Beans
No Salt Added Chickpeas
Eggs
Hummus

Dairy

Lowfat Milk
Nonfat Greek Yogurt

Grains

Whole Wheat Pasta
Brown Rice
Whole Wheat Bread
Old Fashioned Oats
Pita Chips

Healthy Fats

Creamy Peanut Butter
Unsalted Almonds
Avocado

Pantry Staples/Herbs

Sun Dried Tomato
Canned Pineapple
Tomato Paste
No Salt Added Corn
No Salt Added Chicken Broth
Canned Green Chiles
Fajita Seasoning
Raisins
Canned Peaches
Parsley
Basil
Cilantro

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Weekly Meal Plan

Breakfast
Cinnamon Roll Overnight Oats and ½ cup Greek yogurt + ¼ cup frozen strawberries
Mid-morning Snack
¼ cup almonds and a box of raisins
Lunch
Chicken Fajitas with ½ cup black beans
Afternoon Snack
½ peanut butter sandwich with ½ cup canned peaches
Dinner
Ground Turkey Skillet with ⅓ cup brown rice
Breakfast
Southwest Avocado Toast and ½ cup Greek yogurt with ½ banana
Mid-morning Snack
½ cup canned pineapple and ¼ cup almonds
Lunch
Broccoli and Sun Dried Tomato Pasta Salad with 1 oz pita chips (about 8-10 chips)
Afternoon Snack
Celery with peanut butter and a box of raisins
Dinner
Chicken Fajitas with ½ cup black beans
Breakfast
PB&J Smoothie
Mid-morning Snack
2 hard boiled eggs (eat the whites only), a box of raisins and a slice of toast
Lunch
Ground Turkey Skillet with 1 cup 1% milk
Afternoon Snack
¼ cup almonds with ½ cup canned peaches
Dinner
Chicken Fried Rice
Breakfast
Cinnamon Roll Overnight Oats with Box of Raisins
Mid-morning Snack
½ cup Greek yogurt with ¼ cup frozen strawberries and 1 oz pita chips (about 8-10 chips)
Lunch
Chicken Fajitas with ½ cup black beans
Afternoon Snack
2 stalks celery, ½ bell pepper, 5 sugar snap peas with 2 Tbsp hummus
Dinner
Ground Turkey Skillet with ⅓ cup brown rice and 1 apple
Breakfast
Southwest Avocado Toast and ½ cup Greek yogurt with ½ banana
Mid-morning Snack
½ cup canned pineapple with ¼ cup almonds
Lunch
Broccoli and Sun Dried Tomato Pasta Salad with 1 oz pita chips (about 8-10 chips)
Afternoon Snack
Whole peanut butter sandwich
Dinner
Creamy White Chili with 1 cup 1% milk
Breakfast
Cinnamon Roll Overnight Oats
Mid-morning Snack
Peanut butter toast with ½ banana
Lunch
Creamy White Chili with 1 oz pita chips (about 8-10 chips)
Afternoon Snack
¼ cup almonds with box of raisins
Dinner
Chicken Fried Rice
Breakfast
PB&J Smoothie
Mid-morning Snack
¼ cup almonds with ½ cup canned peaches
Lunch
Broccoli and Sundried Tomato Pasta Salad with 1 oz pita chips (about 8-10 chips)
Afternoon Snack
2 hard boiled eggs (eat the whites only) and 1 apple
Dinner
Creamy White Chili with Sauteed Spinach and 1 cup 1% Milk