PB&J Smoothie

Apr 17

Written By Jill Visit

½ cup lowfat milk

⅓ cup nonfat plain Greek yogurt

1 cup spinach

1 cup frozen banana (about 1 medium banana)

½ cup frozen strawberries

2 Tbsp creamy peanut butter

¼ cup oats

Add milk and yogurt to a blender, then add spinach, banana, strawberries, oats and peanut butter. Blend until smooth.

Nutritional information:

1 Servings

Serving Size: 1 smoothie (about 1.5 Cups)

Calories: 520

Total Fat: 19 g

Saturated Fat: 3.5 g

Cholesterol: 10 mg

Sodium: 200 mg

Total Carbohydrate: 62 g

Fiber: 7 g

Protein: 23 g

Jill Visit

Ground Turkey Skillet