Southwestern Avocado Toast

Ingredients

1 slice whole wheat bread

½ avocado, peeled, mashed

1 tsp lime juice, squeezed from lime

½ Tbsp cilantro leaves, chopped

¼ cup no salt added black beans, drained and rinsed

⅛ tsp cumin powder

⅛  tsp garlic powder

¼ cup corn kernels

1 Tbsp red onion

¼ Roma tomato, diced

Directions

• Toast bread in a toaster.

• Mash avocado in a small bowl and add lime, cilantro, and salt to taste.

• Place black beans in a bowl and toss with cumin, garlic powder, and salt.

• Place toast on a plate, spread mashed avocado on top, then black beans, corn, and tomato. Sprinkle red onions with cilantro. 

Nutritional information:

1 Servings

Serving Size: 1 avocado toast

Calories: 300

Total Fat: 12 g

Saturated Fat: 1.5  g

Cholesterol: 0 mg

Sodium: 270 mg

Total Carbohydrate: 47 g

Fiber: 13 g

Protein: 10 g