Hearty & Healthy

Breakfast

Greek Yogurt with Berries & Oats + 1 cup of 1% milk

Mid-morning Snack

4 flatbread crackers + 2 Tbsp of peanut butter

Lunch

Italian White Bean Soup

Afternoon Snack

2 slices of whole wheat toast with 2 Tbsp avocado

Dinner

Chipotle Chicken Quinoa Bowl + an orange

Breakfast

Peanut Butter Banana Oatmeal

Mid-morning Snack

½ bell pepper, 1 carrot, 2 egg whites, and 2 flatbread crackers

Lunch

Chicken Salad on 2 slices of whole wheat bread with 1 oz of chips (about 7) + ½ cup of canned corn + 6oz of 1% milk

Afternoon Snack

½ apple + ¼ cup of walnuts

Dinner

Italian White Bean Soup

Breakfast

Veggie Egg Bites with whole wheat toast +  ½ cup of black beans + a pear

Mid-morning Snack

1 banana + ¼ cup of walnuts

Lunch

Quinoa Salad with Lemon Vinaigrette + 3 flatbread crackers

Afternoon Snack

1 celery stalk with 2 Tbsp peanut butter + 1 cup of 1% milk

Dinner

Sweet Potato Enchilada Bake + ½ an apple

Breakfast

Peanut Butter Cinnamon Toast

Mid-morning Snack

¼ cup of walnuts + ⅓ cup of Greek yogurt

Lunch

Chicken Salad on 2 slices of whole wheat bread + 1 chopped carrot + 1 celery stalk + 1 oz of chips (about 7)

Afternoon Snack

Corn and Bean Salsa with Chips

Dinner

Chipotle Chicken Quinoa Bowl + ½ apple + 2 flatbread crackers

Breakfast

Veggie Egg Bites with whole wheat toast and 1 ½ Tbsp of avocado + ½ cup of Greek yogurt + ½ banana

Mid-morning Snack

½ banana + ½ apple + 2 Tbsp of peanut butter

Lunch

Tuna Salad on 2 slices of whole wheat bread + 1 chopped carrot and 2 Tbsp of walnuts and a pear

Afternoon Snack

1 oz of chips (about 7) + ¼ cup of salsa

Dinner

Italian White Bean Soup + 1 flatbread cracker

Breakfast

Greek Yogurt with Berries & Oats

Mid-morning Snack

Peanut butter sandwich (2 slices of whole wheat bread + 2 Tbsp peanut butter)

Lunch

Quinoa Salad with lemon vinaigrette + 3 flatbread crackers

Afternoon Snack

¼ cup of Chicken Salad on 1 slice of whole wheat toast + 1 chopped carrot

Dinner

Lemon Chicken over Rice + 1 cup of 1% milk

Breakfast

Peanut Butter Cinnamon Toast + 1 cup of 1% Milk

Mid-morning Snack

½ cup of Greek yogurt with 2 Tbsp of dry oats and 1 oz of walnuts

Lunch

Lemon Chicken over Rice with Steamed Carrots

Afternoon Snack

Corn and Bean Salsa with Chips

Dinner

Sweet Potato Enchilada Bake