Veggie Egg Bites

Ingredients

7 eggs (4 whole eggs and 3 egg whites)

¼ cup 1% milk

Pinch of black pepper

¼ cup spinach, roughly chopped

1 small tomato, diced and seeded

½ cup shredded part skim mozzarella cheese

Directions

• Preheat the oven to 350 degrees.

• Whisk together the egg and egg whites, milk, and pepper.

• Add spinach, tomato, and cheese to the bottom of each silicone muffin cup.

• Add 2-3 tablespoons of the egg mixture to each muffin cup.

• Bake for 22-25 minutes until the egg mixture is set.

Nutritional information:

4 Servings

Serving Size: 3 egg bites

Calories: 130

Total Fat: 6g

Saturated Fat: 2g

Cholesterol: 160mg

Sodium: 260mg

Total Carbohydrate: 3g

Fiber: 0g

Protein: 13g