Tuna Salad

Ingredients

⅓ cup plain nonfat Greek yogurt

2 tablespoons lemon juice (from lemon)

1 tablespoon mustard

¼ teaspoon black pepper

1 tablespoon parsley (chopped)

2 cans (5 oz each) white albacore tuna in water, drained, low sodium

2 celery stalks, minced

2 tablespoons red onion, minced

Serve with: 

2 slices whole wheat bread

Directions

• In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, pepper and parsley until well combined.

• Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

• Serve on its own or in a sandwich on toast.

Nutritional information: (does not include bread)

3 Serving

Serving Size: ⅓ of recipe

Calories: 110

Total Fat: 1g

Saturated Fat: 0g

Cholesterol: 35mg

Sodium: 280mg

Total Carbohydrate: 3g

Fiber: 1g

Protein: 23g