Greek Yogurt with Berries and Oats

Ingredients

Oat Layer:

⅓ cup old fashioned oats 

1/3 cup 1% lowfat milk

1/4 tsp cinnamon

Yogurt Layer:

1/2 cup plain non-fat Greek yogurt

1/4 tsp cinnamon

1/4 tsp sugar

Berry Layer:

1 cup frozen mixed berry medley

Directions

Oat Layer

• Add the oats to the bottom of a jar.

• Stir in the milk and cinnamon.

• Note: if eating right away, at this point you should microwave your oat mixture for about 1 minute 30 seconds until the oats are cooked to your liking. If making "overnight" style, keep uncooked.

Yogurt Layer

• Combine the greek yogurt, cinnamon, and sugar.

• Add the yogurt layer on top of the oatmeal layer.

Fruit Layer

• Add the frozen berries to the top of the yogurt.

• Place the lid on the jar and store in the fridge for up to 1 week.

• Combine all ingredients before eating, or leave layered.

Nutritional information:

1 Serving

Serving Size: 1 ½ Cups (12 oz)

Calories: 280

Total Fat: 4g

Saturated Fat: 1g

Cholesterol: 10mg

Sodium: 75mg

Total Carbohydrate: 44g

Fiber: 7g

Protein: 19g