Bento Orders
For Members with Congestive Heart Failure
What’s Included:
Black beans
Corn
Tomatoes
Cucumbers
Avocado
Limes
Jalapeno
Tortillas
Tostadas
Vegetable broth
Garlic
Onion
Chickpeas
Sweet potato
Salsa
Cilantro
White Rice
Taco Night
Meal and Snack Ideas
Black bean and corn tortillas (black beans, corn, tomatoes, cucumbers, avocado and cilantro with lime juice in a tortilla)
Mashed black bean tostadas (warm mashed black beans topped with tomatoes, cucumbers, avocado, jalapenos on a tostada)
Black bean soup (black beans, corn, veggie broth, garlic, onion)
Mashed Chickpeas with garlic and onion on sliced pita bread
Sweet potato fries (sliced sweet potato oven baked)
Guacamole with tostadas (avocado, tomato, onion, lime, cilantro and jalapeno)
Roasted sweet potato topped with black beans, corn, tomatoes, cucumbers, avocado, and lime juice
Black Bean, Corn, and Tomato Rice Bowls with salsa, avocado and cilantro
Breakfast Buffet
What’s Included:
Tomatoes
Granola Bars
Wheat Bread
Garlic
Almond butter
Raspberries
Sunflower seeds
Chia seeds
Almond milk
Spinach
Walnuts
Lemon
Pinto beans
Meal and Snack Ideas
Almond butter toast with raspberries and sunflower seeds
Chia pudding with raspberries and sunflower seeds
Smoothie bowl (chia seeds, milk, butter, spinach blended together topped with raspberries, sunflower seeds, and walnuts)
Spinach pesto (spinach, walnuts, lemon zest, garlic) toast topped with sliced tomato
Sauteed spinach with garlic and topped with walnuts
Pinto bean saute (pinto beans, tomatoes, garlic, spinach)
Antioxidant Power Pack
What’s included:
Strawberries
Blueberries
Blackberries
Raspberries
Dried cranberries
Lemons
Limes
Spring Mix
Balsamic glaze
Almonds
Walnuts
Mini Chocolate chips
Pita bread
Peanut butter
Sparkling water
Meal and Snack Ideas
Berry+ Mixed Greens Salad (spring mix, olive oil, lemon juice, and mixed berries)
Strawberries with balsamic glaze
Trail mix of almonds, walnuts, dried cranberries, blueberries, chocolate chips
Berries drizzled with melted chocolate chips and sprinkled with crushed walnuts
Summer wrap (spring mix, blackberries, balsamic glaze, almonds wrapped in pita bread)
Grilled pita bread with peanut butter, strawberries, and almonds
Ice cubes made with mixed berries and lemon zest to pour over sparkling water
Beans and Greens
What’s Included:
Pinto beans
Kale
Red onions
Canned tomatoes
Vegetable broth
Romaine Lettuce
Tomatoes
Kalamata olives
Red wine vinegar
Olive oil
Kidney beans
Dried Lentils
Carrots
Cucumber
Celery
Quinoa
Meal and Snack Ideas
Lentil soup with vegetable broth, kale, carrots, onions, and canned tomatoes
Kidney bean salad (romaine, tomato, red onion, carrots, kalamata olives, red wine vinegar, olive oil)
Bean and lentil stew (pinto beans, kidney beans, dried lentils, vegetable broth, canned tomatoes, onion)
Garden salad (romaine, tomato, cucumber, carrots, celery, red onion, olives, olive oil, red wine vinegar)
Veggie lettuce tacos (romaine lettuce leaves, topped with pinto beans, red onions, tomatoes, olives) with side of quinoa
Marinated cucumbers and tomatoes (red wine vinegar and olive oil, red onion) served over quinoa and romaine lettuce
Lentil bowl with lettuce, tomato, olives, red onion over quinoa
Crunch ‘n Munch
What’s included:
Rice Cakes
Popcorn
Tomatoes
Cucumber
Avocado
Decaf Coffee
Black Tea
Cinnamon sticks
Ginger
Spring Mix
Mandarin Oranges
Strawberries
Pecans
Apples
Meal and Snack Ideas
Coffee brewed with cinnamon sticks and sliced ginger
Black tea brewed with mandarin zest and ginger slices
Rice cakes with smashed avocado and tomato
Cucumber and smashed avocado sandwiches
Mandarin segments and toasted pecans
Fruit salad with sliced strawberries, mandarin segments, apples, toasted pecans, and grated ginger
Spring mix salad with avocado, strawberry, toasted pecans and apples
Popcorn mixed with pecans