Nutritious Necessities

What’s Included:

  • Brown Rice

  • Cannellini Beans

  • Black Beans

  • Whole Wheat Bread

  • Corn Tortillas

  • Old Fashioned Oats

  • Peanut Butter

  • Unsalted Nuts

  • Romaine Lettuce

  • Carrots

  • Celery

  • Cucumber

  • Tomatoes

  • Red Onion

  • Avocados

  • Cilantro

  • Apples

  • Oranges

  • Bananas

  • Olives

  • Canned Vegetables

Meal and Snack Ideas

Beans and brown rice

Oatmeal with nuts or a scoop of peanut butter

Apples and peanut butter

Celery and carrots with peanut butter

Whole wheat bread with peanut butter and ½ banana

Guacamole (avocado, tomatoes, cilantro, red onion) in a corn tortilla

Nuts with an orange

Salad (lettuce, celery, cucumber, olives, tomatoes, carrots, red onion, black beans)

Daily Delights

What’s Included:

  • Whole Wheat Pasta

  • Marinara Pasta Sauce

  • Granola

  • Roasted Seaweed Snacks

  • Flour Tortillas

  • Bell Peppers

  • Spinach

  • Artichoke Hearts

  • Canned Carrots

  • Garlic

  • Mushrooms

  • Blueberries

  • Refried Beans

  • Protein Shakes

  • Walnuts

  • Prunes

Meal and Snack Ideas

Pasta with marinara sauce, spinach and mushrooms

Tortilla wrap with refried beans and spinach

Protein shakes

Walnuts and prunes or blueberries

Tortilla Wrap with veggies (spinach, bell peppers, carrots, mushrooms, artichoke hearts)

Granola cereal with blueberries

Sautéed spinach, mushrooms and artichoke hearts with garlic

Seaweed snacks

Everyday Comfort

What’s included:

  • Green Beans

  • Granola Bars

  • Pita Bread

  • Low Sodium Chicken Broth

  • Pistachios

  • Tomatoes

  • Dried Lentils

  • Whole Wheat Crackers

  • All Purpose Flour

  • Salt Free Seasoning

  • Pineapple

  • Bananas

  • Green Onion

  • Carrots

  • Broccoli

  • Applesauce

  • Tea

  • Vanilla Extract

Meal and Snack Ideas

Lentil soup with low sodium chicken broth, tomatoes, carrots, onions and salt free seasoning

Bananas with pistachios

Granola bar

Pita bread with side of pistachios

Carrot muffins (using flour, vanilla, applesauce, carrots)

Sautéed green beans and carrots with salt free seasoning

Steamed broccoli

Banana bread (with flour, vanilla, applesauce and bananas)

Stocked & Ready

What’s included:

  • Low Sodium Chicken Broth

  • Olive Oil

  • Low Sodium Black Beans

  • Canned Pineapple

  • Brown Rice

  • Pasta Sauce

  • No Salt Added Canned Corn

  • Whole Wheat Pasta

  • Low Sodium Kidney Beans

  • Jarred Salsa

  • Tortilla Chips

  • Applesauce

  • Canned Green Beans

  • Unsalted Nuts

  • Zucchini

  • Onion

  • Oranges

  • Cabbage

  • Cumin 

  • Garlic

Meal and Snack Ideas

Pasta with sauce and zucchini, side of canned green beans

Tortilla chips with salsa, corn and black beans

Kidney beans and brown rice

Rice cooked in chicken broth served with cooked cabbage (with cumin, garlic and olive oil)

Unsalted nuts and orange

Balanced Bites

What’s Included:

  • Low Sodium Chicken Noodle Soup

  • Raisins

  • Bananas

  • Apples

  • Cinnamon

  • Triscuit Crackers

  • Protein Granola Bars

  • Canned Tomatoes

  • Canned Peaches

  • Instant Oatmeal

  • Mayonnaise

  • Low Sodium Black Beans

  • Carrots

  • Grapes

  • Brussels Sprouts

  • Quinoa

  • Avocado

  • Sunflower Seeds

  • Squash

Meal and Snack Ideas

Chicken noodle soup with crackers

Apples and banana sprinkled with cinnamon

Quinoa power bowl with Brussels sprouts, avocado, black beans, carrots, squash

Grapes, apples, sunflower seeds mixed with mayo, eaten on crackers

Instant oatmeal with cinnamon, raisins and canned peaches

Garden & Grains

What’s Included:

  • Romaine Lettuce

  • Celery

  • Cucumbers

  • Roma Tomatoes

  • Russet Potatoes

  • Broccoli

  • Bell Peppers

  • Onion

  • Garlic

  • Cantaloupe

  • Blackberries

  • Limes

  • Pears

  • Whole Wheat Crackers

  • Popcorn

  • Wild Rice

  • Low Sodium Soy Sauce

  • Canned Chickpeas

  • Italian Dressing

Meal and Snack Ideas

Salad with celery, cucumber, bell peppers, tomatoes and chickpeas with Italian dressing

Roasted veggies (bell peppers, onion, garlic, broccoli) served over wild rice

Cucumber, cantaloupe, tomato, lime Ssalad

Blackberries and pears

Baked potato with chickpeas and broccoli

Power & Produce

What’s Included:

  • Avocado

  • Kiwi

  • Mandarin Oranges

  • Cauliflower

  • Sugar Snap Peas

  • Pineapple

  • Sweet Potatoes

  • Apples

  • Spinach

  • Cereal

  • Low Sodium Pinto Beans

  • Nut and Dark Chocolate Trail Mix

  • Natural Peanut Butter

  • Rice Cakes

  • Dried Cranberries

Meal and Snack Ideas

Spinach, avocado, apple and dried cranberry salad

Cauliflower, sweet potato and sugar snap peas

Rice cake with peanut butter

Sugar snap peas and oranges

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