Bento Orders

Nutritious Necessities
What’s Included:
Brown Rice
Cannellini Beans
Black Beans
Whole Wheat Bread
Corn Tortillas
Old Fashioned Oats
Peanut Butter
Unsalted Nuts
Romaine Lettuce
Carrots
Celery
Cucumber
Tomatoes
Red Onion
Avocados
Cilantro
Apples
Oranges
Bananas
Olives
Canned Vegetables
Meal and Snack Ideas
Beans and brown rice
Oatmeal with nuts or a scoop of peanut butter
Apples and peanut butter
Celery and carrots with peanut butter
Whole wheat bread with peanut butter and ½ banana
Guacamole (avocado, tomatoes, cilantro, red onion) in a corn tortilla
Nuts with an orange
Salad (lettuce, celery, cucumber, olives, tomatoes, carrots, red onion, black beans)
Daily Delights
What’s Included:
Whole Wheat Pasta
Marinara Pasta Sauce
Granola
Roasted Seaweed Snacks
Flour Tortillas
Bell Peppers
Spinach
Artichoke Hearts
Canned Carrots
Garlic
Mushrooms
Blueberries
Refried Beans
Protein Shakes
Walnuts
Prunes
Meal and Snack Ideas
Pasta with marinara sauce, spinach and mushrooms
Tortilla wrap with refried beans and spinach
Protein shakes
Walnuts and prunes or blueberries
Tortilla Wrap with veggies (spinach, bell peppers, carrots, mushrooms, artichoke hearts)
Granola cereal with blueberries
Sautéed spinach, mushrooms and artichoke hearts with garlic
Seaweed snacks
Everyday Comfort
What’s included:
Green Beans
Granola Bars
Pita Bread
Low Sodium Chicken Broth
Pistachios
Tomatoes
Dried Lentils
Whole Wheat Crackers
All Purpose Flour
Salt Free Seasoning
Pineapple
Bananas
Green Onion
Carrots
Broccoli
Applesauce
Tea
Vanilla Extract
Meal and Snack Ideas
Lentil soup with low sodium chicken broth, tomatoes, carrots, onions and salt free seasoning
Bananas with pistachios
Granola bar
Pita bread with side of pistachios
Carrot muffins (using flour, vanilla, applesauce, carrots)
Sautéed green beans and carrots with salt free seasoning
Steamed broccoli
Banana bread (with flour, vanilla, applesauce and bananas)
Stocked & Ready
What’s included:
Low Sodium Chicken Broth
Olive Oil
Low Sodium Black Beans
Canned Pineapple
Brown Rice
Pasta Sauce
No Salt Added Canned Corn
Whole Wheat Pasta
Low Sodium Kidney Beans
Jarred Salsa
Tortilla Chips
Applesauce
Canned Green Beans
Unsalted Nuts
Zucchini
Onion
Oranges
Cabbage
Cumin
Garlic
Meal and Snack Ideas
Pasta with sauce and zucchini, side of canned green beans
Tortilla chips with salsa, corn and black beans
Kidney beans and brown rice
Rice cooked in chicken broth served with cooked cabbage (with cumin, garlic and olive oil)
Unsalted nuts and orange
Balanced Bites
What’s Included:
Low Sodium Chicken Noodle Soup
Raisins
Bananas
Apples
Cinnamon
Triscuit Crackers
Protein Granola Bars
Canned Tomatoes
Canned Peaches
Instant Oatmeal
Mayonnaise
Low Sodium Black Beans
Carrots
Grapes
Brussels Sprouts
Quinoa
Avocado
Sunflower Seeds
Squash
Meal and Snack Ideas
Chicken noodle soup with crackers
Apples and banana sprinkled with cinnamon
Quinoa power bowl with Brussels sprouts, avocado, black beans, carrots, squash
Grapes, apples, sunflower seeds mixed with mayo, eaten on crackers
Instant oatmeal with cinnamon, raisins and canned peaches
Garden & Grains
What’s Included:
Romaine Lettuce
Celery
Cucumbers
Roma Tomatoes
Russet Potatoes
Broccoli
Bell Peppers
Onion
Garlic
Cantaloupe
Blackberries
Limes
Pears
Whole Wheat Crackers
Popcorn
Wild Rice
Low Sodium Soy Sauce
Canned Chickpeas
Italian Dressing
Meal and Snack Ideas
Salad with celery, cucumber, bell peppers, tomatoes and chickpeas with Italian dressing
Roasted veggies (bell peppers, onion, garlic, broccoli) served over wild rice
Cucumber, cantaloupe, tomato, lime Ssalad
Blackberries and pears
Baked potato with chickpeas and broccoli
Power & Produce
What’s Included:
Avocado
Kiwi
Mandarin Oranges
Cauliflower
Sugar Snap Peas
Pineapple
Sweet Potatoes
Apples
Spinach
Cereal
Low Sodium Pinto Beans
Nut and Dark Chocolate Trail Mix
Natural Peanut Butter
Rice Cakes
Dried Cranberries
Meal and Snack Ideas
Spinach, avocado, apple and dried cranberry salad
Cauliflower, sweet potato and sugar snap peas
Rice cake with peanut butter
Sugar snap peas and oranges