Summer Berry Quinoa and Yogurt Parfait
Ingredients
2 cups plain low-fat Greek yogurt
1 cup quinoa, cooked and cooled
1 Tbsp honey
1 lime, zested
8 large strawberries, diced
½ cup blueberries
Directions
Cook the quinoa by placing 1 cup of quinoa and 2 cups of water in a small saucepan. Place on medium-high heat and cook for 10 minutes until the quinoa is light and fluffy and the water is soaked up by the quinoa.
In a small bowl, whisk together yogurt and honey and lime zest.
Place 4 small glasses or bowls on a work surface and put 2 tablespoons of quinoa in the bottom of each glass.
Add ¼ cup of yogurt to each glass followed by about 2 tablespoons of strawberries and blueberries. Repeat the layering in each glass, and top with any additional fruit that is left over.
Nutritional information:
4 Servings
Serving Size: 1 parfait
Calories: 190 kcals
Total Fat: 3.4g
Saturated Fat: 1.5g
Cholesterol: 6.6mg
Sodium: 50.8mg
Total Carbohydrate: 27.3g
Protein: 14g
Fiber: 3.3g