One Skillet Chicken Paprikash

Ingredients

½ cup brown rice, uncooked

1 pound chicken breasts

½ tsp salt

¼ tsp ground pepper

2 Tbsp extra virgin olive oil

1 large onion, halved and sliced

8 oz white mushrooms, sliced

4 tsp paprika

¼ tsp crushed red pepper

½ cup low-sodium chicken broth

½ cup plain Greek yogurt

Directions

• Cook the brown rice to package directions.

• Sprinkle chicken with ¼ tsp each salt and pepper. Heat 1 Tbsp oil in a large skillet over 

  medium heat.

• Add the chicken and cook, turning once, until browned and an instant-read thermometer 

  inserted into the thickest part registers 165 degrees F, about 6 minutes total. Transfer to a plate and cover to keep warm.

• Add the remaining 1 Tbsp oil and onion to the skillet. Stir until the onion is mostly soft and lightly browned, about 5 minutes.

• Add mushrooms and cook, stirring occasionally, until cooked through, about 4 to 5 minutes.

• Add paprika, crushed red pepper, and the remaining ¼ tsp salt.

• Whisk broth and Greek yogurt in a small bowl; add to the pan. Bring to a simmer and cook, stirring often, until the flavors have melded and sauce has thickened. 

• Add the chicken and cook until heated through, about 1 to 2 minutes. 

Nutritional information:

4 Servings

Serving Size: 3 oz of chicken, ½ cup vegetables and sauce + ⅓ cup brown rice

Calories: 320

Total Fat: 10g

Saturated Fat: 1g

Cholesterol: 65mg

Sodium: 400mg

Total Carbohydrate: 24g

Fiber: 1g

Protein:  33g