One-Pot Lentil Soup

Ingredients

1 Tbsp olive oil

1 cup uncooked, rinsed lentils

3 cups water

3 cups sliced carrots

½ cup uncooked brown rice

1 packet (2 oz or 4 Tbsp) reduced sodium onion soup mix

1 lb kale, cleaned and chopped

1 tsp basil

Directions

1. Place all ingredients in large pot. Bring to a boil.

2. Reduce heat, cover and cook until rice is tender (about 20 to 30 minutes).

Nutritional information:

6 Servings

Serving Size: ⅙ recipe

Calories: 263.7 kcal

Total Fat: 4.4 g

Saturated Fat: 0.6 g

Cholesterol: 0 mg

Sodium: 336.9 mg

Total Carbohydrate: 45.2 g

Protein: 12.8 g

Fiber: 15.7 g

Potassium: 870.1 mg

Phosphorus: 264.8 mg