Healthy French Toast
Ingredients
8 slices whole wheat bread
1 tsp vanilla extract
½ cup blueberries
1 tsp ground cinnamon
2/3 cup fat free milk
2 eggs
2 ½ Tbsp maple syrup (optional)
Directions
In a large, shallow bowl, use a fork or whisk to combine milk, eggs, cinnamon and vanilla.
Place the bread slices one (or two, depending on the size of your bowl) at a time into the egg mixture, letting the mixture soak for a few seconds. Flip the bread to soak the other side. If required, slowly add 2 tablespoons more milk to the mixture if it looks like you won't have enough for 8 slices.
Spray a large skillet or griddle with cooking oil. Heat the pan on medium heat.
Add the soaked slices of bread to the pan, then cook for 2-4 minutes on each side, until slightly golden.
Add 1 Tbsp blueberry topping and 1 tsp of maple syrup (optional) and enjoy!
Nutritional information:
8 Servings
Serving Size: 1 slice of toast
Calories: 118
Total Fat: 2.1g
Saturated Fat: 0.6g
Cholesterol: 41.5mg
Sodium: 150.8mg
Total Carbohydrate: 19g
Fiber: 2g
Protein: 5.6g