Blueberry Flaxseed Porridge

Ingredients

3 Tbsp blueberries

⅔ cup almond milk

½ tsp cinnamon

¼ cup flaxseed meal

2 tsp butter

Directions

1. Mix milk with flaxseed meal in a heat proof mug.

2. Microwave for 90 seconds or boil in a small pan on the stove for 10 seconds. Overcooking makes it gummy.

3. Stir in butter, cinnamon and top with blueberries.

Nutritional information:

1 Servings

Serving Size:1

Calories: 337.2 kcals

Total Fat: 27.2 g

Saturated Fat: 6.6 g

Cholesterol: 21.5 mg

Sodium: 294.6 mg

Total Carbohydrate: 19.7 g

Protein: 8.6 g

Fiber: 13.2 g

Potassium: 367.3 mg

Phosphorus 265.4 mg