Very Berry Tofu Smoothie
Ingredients
1 lemon, juiced
9 oz tofu
½ tsp ground ginger
½ cup ice
1 Tbsp honey
1 lb fresh strawberries, cleaned and hulled
2 cups blueberries
2 pinches of red pepper flakes
Directions
In a blender, combine all ingredients and mix until smooth. Serve immediately.
Nutritional information:
4 Servings
Serving Size: 1 smoothie
Calories: 156.8 kcal
Total Fat: 3.5 g
Saturated Fat: 0.4 g
Cholesterol: 0 mg
Sodium:7.5 mg
Total Carbohydrate:29 g
Protein: 7.3 g
Fiber: 5.4 g
Potassium: 274.4 mg
Phosphorus: 41.2 mg