Bento Orders
For Members with Chronic Lung Disorder

What’s Included:
Low Sodium Chicken Broth
Brown Rice
Dry Black Beans
Pinto Beans
Quinoa
Whole Wheat Penne Pasta
Whole Wheat Spaghetti Pasta
Tomato Sauce
Alfredo Sauce
Lentils
Sun Dried Tomatoes
Balsamic Vinaigrette
Spring Salad Mix
Canned Peaches
Canned Pears
Canned Corn
Canned Green Beans
Lung Basics
Meal and Snack Ideas
Pasta with Sun Dried Tomatoes mixed in to Alfredo Sauce and side of green beans
Pasta with Tomato Sauce and side of spring mix salad with balsamic vinaigrette
Lentil chili (Made with Lentils, Pinto Beans and Black Beans) served over Quinoa
Spring Mix with Peaches and drizzled with Balsamic Vinaigrette
Pulmonary Produce (Fruit and Vegetables Only)
What’s Included:
Cabbage
Broccoli
Cauliflower
Avocado
Pineapple
Sweet Potatoes
Apples
Blueberries
Strawberries
Spinach
Tomatoes
Zucchini
Lemons
Garlic Bulb
Onion
Bell Pepper
Meal and Snack Ideas
Spinach Salad with Strawberries, Blueberries and Avocado
Baked vegetable medley with broccoli, cauliflower, sweet potatoes, zucchini, onion and bell pepper seasoned with garlic
Fruit Salad with Pineapples, Apples, Blueberries and Strawberries with lemon juice
Sauteed Cabbage with Lemon and Garlic
Easy Breathy Grab ‘n Go
What’s included:
Graham Crackers
Whole Wheat Bread
Baby Carrots
Celery
Mandarin Oranges
Bananas
Grapes
Almond Butter
Strawberry Jam
Fruit Salsa
Tortilla Chips
Unsalted Mixed Nuts
Dried Cranberries
Applesauce
Meal and Snack Ideas
Almond Butter and Strawberry Jam Sandwich on Whole Wheat Bread
Tortilla Chips with Fruit Salsa
Graham Crackers with Almond Butter and Sliced Bananas
Trail Mix with Unsalted Mixed Nuts and Dried Cranberries
What’s Included:
Black Olives
Canned Chickpeas
Cucumber
Pita
Extra Virgin Olive Oil
Tomatoes
Red Onion
Honey
Walnuts
Dried Cherries
Banana Peppers
Romaine Lettuce
Couscous
Eggplant
Parsley
Potatoes
Greek Week
Meal and Snack Ideas
Couscous with chickpeas, tomatoes, banana peppers, and red onion drizzled with olive oil
Pita sandwich with chickpeas, cucumber, tomatoes, and red onion
Salad with romaine lettuce, cucumber, tomatoes, and walnuts drizzled with olive oil
Eggplant sautéed in olive oil
Asian Fusion
What’s included:
Jasmine Rice
Kale
Egg Noodles
Low-Sodium Soy Sauce
Carrots
Cabbage
Limes
Sugar Snap Peas
Scallions
Peanuts
Mango
Garlic
Ginger
Mushrooms
Cantaloupe
Bell Pepper
Coconut Milk
Jalapeno Peppers
Meal and Snack Ideas
Jasmine rice with soy sauce, ginger, and garlic
Sugar snap peas sautéed with garlic and soy sauce
Mango fried rice with jasmine rice, scallions, limes, bell pepper, ginger, and garlic
Stir fry with egg noodles, soy sauce, mushroom, ginger, and garlic