Ingredients
2 sweet potatoes
1 Tbsp butter
½ tsp sea salt
1 egg, beaten
3 Tbsp yellow onion, finely chopped
¼ cup flour
Directions
Peel the sweet potatoes, and dice them into about 1 inch size bits.
Place in a microwave safe container and microwave for about 5 minutes.
Mash your sweet potatoes with a fork or potato masher.
Melt butter in a medium frying pan.
Saute onions in the butter for about 5 minutes.
Add onions to mashed sweet potatoes and stir together.
Add egg, flour, and salt to sweet potatoes and mix together.
Preheat a frying pan to medium heat and add butter to the pan. Scoop up about 1/4 cup of the mashed mixture and place into a frying pan, heated to medium.
Pat down to about 1/2 inch thickness, and 2 to 3 inches in diameter. (The patties may be a bit sticky and hard to shape, coat hands in nonstick spray as needed.
Fry for about 60 seconds on each side.
Nutritional information:
5 Servings
Serving Size: 2 patties
Calories: 135.8 kcals
Total Fat: 3.3g
Saturated Fat: 1.8g
Cholesterol: 38.8mg
Sodium: 313.4mg
Total Carbohydrate: 23.6g
Protein: 3.3g
Fiber: 3g
Phosphorus: 69.1mg
Potassium: 333mg
*If you prefer a Kosher version of this recipe, be sure to use Kosher-certified products for all relevant ingredients.