Quick and Easy Apple Oatmeal Custard

Ingredients

1 medium apple

⅔ cup quick-cooking oatmeal

1 large egg

1 cup almond milk

½ tsp cinnamon

Directions

1. Core and finely chop the apple.

2. Combine oats, egg and almond milk in a large mug. Stir well with a fork. Add cinnamon and apple. Stir again until fully mixed.

3. Cook in microwave on high for 2 minutes. Fluff with a fork. Cook an additional 30 to 60 seconds if needed.

4. Stir in a little more milk or water if thinner cereal is desired.

Nutritional information:

2 Servings

Serving Size:½ recipe

Calories: 238.3 kcals

Total Fat: 8.3 g

Saturated Fat: 1.9 g

Cholesterol: 186 mg

Sodium: 235.3 mg

Total Carbohydrate: 32.3 g

Protein: 10.9 g

Fiber: 5.4 g

Potassium: 265.8 mg

Phosphorus: 233.7 mg