Ingredients

6 cups cauliflower

4 ounces cream cheese

1 tsp garlic

½ tsp black pepper


Directions

  1. Cut the cauliflower into pieces and rinse with water.

  2. Place the cauliflower pieces in a microwave safe dish, cover and cook on high for 8 to 10 minutes or until soft.

  3. Drain off moisture from the cooked cauliflower.

  4. Carefully place the hot cauliflower in a blender and blend until smooth.

  5. Add the cream cheese, garlic and pepper. Blend to combine ingredients.

  6. Remove mixture from the blender and serve hot.


Nutritional information:

6 Servings

Serving Size: ½ cup

Calories: 92.3 kcals

Total Fat: 6.8g

Saturated Fat: 4g

Cholesterol: 19.1mg

Sodium: 89.5mg

Total Carbohydrate: 6.3g

Protein: 3.1g

Fiber: 2.1g

Phosphorus: 65.3mg

Potassium: 328.2mg

*If you prefer a Kosher version of this recipe, be sure to use Kosher-certified products for all relevant ingredients.

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