Fresh Chickpea Wrap

Ingredients

2 Tbsp olive oil

15 oz can low sodium chickpeas, rinsed, drained

3 garlic cloves, sliced

½ tsp black pepper

1 tsp cumin

1 tsp paprika

½ bunch of cilantro, chopped

1 jalapeno, seeded, sliced

1 lemon, juiced

4 whole wheat tortillas

4 Tbsp non-fat Greek yogurt

Directions

1. Pour the olive oil into a medium skillet, place the skillet over medium heat, and heat the olive oil until warmed. Add the chickpeas and give them a toss. Add in the garlic and all the spices. Cook for 10 to 12 minutes, stirring and tossing occasionally, until the chickpeas develop a crispy outside.

2. Turn off the heat and add the fresh chopped cilantro. Add the jalapeno and lemon juice and stir until everything is incorporated.

3. Warm the tortilla wraps in the microwave for 30 seconds. Transfer tortillas to a work surface. Spread 1 tablespoon of non-fat Greek yogurt in each tortilla. Spoon the chickpea mixture evenly over each tortilla. Wrap like a burrito and serve.

Nutritional information:

4 Servings

Serving Size: 1 wrap

Calories: 319.6 kcal

Total Fat: 12.8 g

Saturated Fat: 2.4 g

Cholesterol: 0.9 mg

Sodium: 591.6 mg

Total Carbohydrate: 42.4 g

Protein: 11.7 g

Fiber: 9 g

Potassium: 264.5 mg

Phosphorus: 102.6 mg