Fiesta Morning Scramble

Ingredients

1 Tbsp olive oil

¼ cup yellow onion, minced

1 cup mushrooms, sliced

½ cup bell pepper, chopped

4 eggs

Black pepper, to taste

Directions

1. Separate all ingredients, besides the olive oil, into four equal portions. Set aside.

2. Heat a small non-stick skillet over medium low heat. Add in olive oil.

3. Sauté the onions, mushrooms, and red bell pepper for 2-3 minutes until translucent and golden.

4. Scramble 1 egg into a small bowl and pour over the mixture.

5. Cover the pan with a lid, and cook the egg until almost fully solid, about 3 minutes. Remove the lid and fold the omelet in half. Cook for another minute. Season to taste with black pepper.

6. Continue to repeat the steps to make the rest of the omelets.

Nutritional information:

4 Servings

Serving Size: 1 omelet

Calories: 108.1 kcals

Total Fat: 7.8 g

Saturated Fat: 1.9 g

Cholesterol: 163.7 mg

Sodium: 64.9 mg

Total Carbohydrate: 3.2 g

Protein: 6.6 g

Fiber: 0.8 g

Potassium: 191.6 mg

Phosphorus: 115.6 mg