Blueberry Banana Protein Smoothie

Ingredients

1 cup blueberries, frozen or fresh

1 ripe banana

1 cup soy milk (or milk of choice)

1 teaspoon vanilla extract

4 ounces cottage cheese

2 Tablespoons chia seeds

1 teaspoon lemon zest

Directions

1. Add all the ingredients to a blender. Zest lemon.

2. Blend until smooth and at desired consistency. Enjoy!

Nutritional Information: 

1 Serving

Serving Size: 1 Smoothie

Calories: 506

Total Fat: 14g

Saturated Fat: 2g

Cholesterol: 5 mg

Sodium: 585 mg

Total Carbohydrate: 71g

Fiber: 16g

Protein: 27g

*If you prefer a Kosher version of this recipe, be sure to use Kosher-certified products for all relevant ingredients.