Hearty Ground Turkey Soup
Ingredients
¼ cup olive oil
1 pound ground turkey
4 cups low sodium chicken broth
6 cups water
½ cup lentils
½ cup barley
1 leek, sliced
2 carrots, chopped
2 red bell peppers, julienned
2 cloves garlic, minced
Salt, to taste
Directions
In a large pot, heat 2 Tbsp of olive oil over medium heat. Add the ground turkey and cook, breaking into small pieces with the back of a wooden spoon.
Once the turkey is cooked through, add the chicken broth, water, lentils, and barley. Bring to a boil. Reduce heat. Cover and let it cook for about 10 minutes.
In the meantime, heat 2 Tbsp of olive oil in a skillet. Add the leek, carrots, and bell pepper and cook, stirring occasionally, for a couple of minutes, until the vegetables start to soften.
Transfer the vegetables into the soup. Add the garlic and salt. Bring to a boil. Reduce heat. Cover and let it cook for about 10 minutes or until the vegetables are cooked through.
Nutritional Information
6 Servings
Serving Size: ⅙ Soup
Calories: 329 kcals
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 42mg
Sodium: 184mg
Total Carbohydrate: 30g
Protein: 28g
Fiber: 9.2g