Healthy Mini Meatloaf

Ingredients

  • 1 pound ground beef

  • 1 small zucchini, finely grated (about ¾ cup grated) *

  • ½ cup finely chopped onion

  • 1 egg

  • ½ cup Panko breadcrumbs

  • 1 teaspoon salt *

  • ½ teaspoon pepper *

  • 6 Tablespoons ketchup

    * Ingredients not provided in Kit

Directions

  • Preheat oven to 400 degrees F. Spray a standard 12-cup muffin pan with cooking spray and set aside.

  • Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the ketchup. Use your hands to gently combine. Do not over-mix because the meat will become dry and tough.

  • Press the ingredients into the prepared muffin cups. An ice cream scoop can be used to portion the meat into each cup. Top each mini meatloaf with a dollop of the remaining ketchup.

  • Place the muffin pan on a foil-lined baking sheet (to catch any drips).

  • Bake for 20-25 minutes, or until meatloaves are cooked through and a thermometer registers 160 degrees F.

(V) Vegan Substitute Item

(GF) Gluten-Free Substitute Item

(NF) Nut-Free Substitute Item