Grilled Chicken Cutlets with Rosemary, Garlic, & Lemon

Ingredients

  • 4 boneless, skinless chicken breasts, cut into 8 cutlets

  • 3 Tbsp fresh rosemary, minced

  • 6 Tbsp olive oil

  • 3 garlic cloves, minced

  • 2 Tbsp fresh juice from lemons

  • Salt and pepper to taste

Directions

  • Heat 1 Tbsp olive oil in a large skillet over medium-high heat.

  • Whisk together garlic, rosemary, lemon juice, and olive oil in a large bowl. Add salt and pepper. Transfer half of mixture to a separate container and set aside.

  • Add chicken to the large bowl and turn pieces thoroughly to coat.

  • Once the pan is hot, carefully add the cutlets in a single layer, making sure not to crowd the pan. Cook for about 3-5 minutes or until golden brown.

  • Flip the cutlets and cook for another 3-5 minutes until the second side is golden brown and the chicken is cooked through.

  • Remove the cutlets from the pan and transfer to a serving platter.  Re-whisk reserved marinade and pour it over the chicken. Serve immediately.

Nutritional Information

4 Servings

Serving Size: 1 Serving

Calories: 354 kcals

Total Fat: 24.8g

Saturated Fat: 3.8g

Cholesterol: 90.7mg

Sodium: 165.7mg

Total Carbohydrate: 1.7g

Protein: 30.4g

Fiber: 0.5g