Bento Orders

For Members with Chronic Lung Disorders

Stronger respiratory muscles require high protein, higher calorie foods and healthy fats. Choosing from a variety of food groups helps the body stay strong and fight infection. We have prepared grocery orders that are easy to prepare and maximized in nutrition during low-energy times.

Please note, because our grocery orders contain fresh items, all items are subject to availability and will be substituted with another item if out of stock.

Click here to order groceries

Cool-weather Crops - Fruits and Vegetables Only

What’s Included:

  • Avocado

  • Pears

  • Oranges

  • Cabbage

  • Cauliflower

  • Sugar Snap Peas

  • Pineapple

  • Sweet Potatoes

  • Carrots

  • Apples

  • Spinach

Recipe:

Sugar Snap Pea and Carrot Sauté

Recipe:

Sweet Potato and Pear Soup

High Calorie Smoothies

What’s Included:

  • Bananas

  • Cocoa Powder

  • Greek Yogurt / CoconutMilk Yogurt (V)

  • Soy Milk

  • Honey / Syrup (V)

  • Natural Peanut Butter / SunButter (NF)

  • Spinach

  • Frozen Blueberries

  • Cottage Cheese / Non-Dairy Cream Cheese (V)

  • Chia Seeds

Recipe:

Chocolate Peanut Butter Protein Smoothie

Recipe:

Blueberry Banana Protein Smoothie

Lunches Loaded with Protein

What’s Included:

  • Roma Tomatoes

  • Garlic

  • Frozen Shrimp / Meatless Meatballs (V)

  • Avocado

  • Eggs / Flaxseed Meal (V)

  • Spinach

  • Scallions

  • Cucumber

  • Olives

  • Lemon Juice

  • Garbanzo Beans

Recipe:

Garlic Shrimp in Tomato Sauce

Rich and Savory Protein Dinners

What’s Included:

  • Ground Turkey / Beefless Ground Crumbles (V)

  • Garlic Bulb

  • Basil

  • Zucchini

  • Mozzarella Cheese / Vegan Cheese (V)

  • Pesto / Basil Vinaigrette (NF)

  • Onion

  • Mushrooms

  • Chicken Breasts / Meatless Chicken Strips (V)

  • Reduced Fat Cream Cheese / Non-Dairy Cream Cheese (V)

  • Low Sodium Chicken Broth / Low Sodium Vegetable Broth (V)

  • Brown Rice

Recipe:

Pesto Turkey Meatballs

Recipe:

Easy Cream Cheese Chicken

High Protein, Healthy Carb Nonperishables

What’s Included:

  • No Salt Added Black Beans

  • Canned Chicken, in Water / Canned Pinto Beans (V)

  • Canned Tuna, in Water / Canned Garbanzo Beans (V)

  • Unsalted Almonds and Walnuts / Sunflower Seeds (NF)

  • Whole Grain Oats / Crackers

  • Pears

  • Pineapple Chunks

  • Almond Butter / SunButter (NF)

  • Clif Bars / Gluten Free & Nut Free Granola Bars (GF) (NF)

  • No Salt Added Canned Carrots

  • Whole Wheat Pita Bread / Gluten Free Bread (GF)

Baking Box

What’s Included:

  • Vanilla Extract

  • Cinnamon

  • Flour / Gluten-Free Flour (GF)

  • No Sugar Added Applesauce Cups

  • Butter / Not included in Vegan or Dairy Free Kit (V) (DF)

  • Baking Powder

  • Eggs / Whole Ground Flaxseed  (V)

  • Old Fashioned Oats / Brown Rice (GF)

  • 2% Milk / Unsweetened Almond Milk (V) (DF)

  • Bananas

  • Plain Nonfat Yogurt / Coconut Milk Yogurt (V) (DF)

Recipe:

Blueberry Oatmeal Muffins

Recipe:

Apple Cinnamon Bread

Pantry Essentials

What’s included:

  • Low Sodium Chicken Broth / Gluten-Free Low Sodium Chicken Broth (GF)

  • Mayonnaise

  • Minestrone Soup

  • Canned Pineapple

  • Brown Rice

  • Pasta Sauce

  • No Salt Added Canned Corn

  • Whole Wheat Pasta / Gluten-Free Pasta (GF)

  • Low Sodium Kidney Beans

  • Salsa

  • Canned Tuna in Water

  • Corn Tortilla Chips

  • Sweet Potatoes

  • Brown Rice

Meal Ideas

From the Garden:
Fruits and
Vegetables Only

What’s Included:

  • Lettuce 

  • Carrots

  • Celery

  • Cucumbers

  • Tomatoes 

  • Potatoes (Russet)

  • Sweet Potatoes

  • Broccoli 

  • Bell Peppers

  • Yellow Onion 

  • Red Onion

  • Garlic

  • Green Beans

  • Zucchini Squash

  • Mushrooms

  • Apples 

  • Bananas

  • Lemon

Recipe:

Healthy Vegetable Soup

Recipe:

Easy Pan Roasted Vegetables

(V) Vegan Substitute Item

(GF) Gluten-Free Substitute Item

(NF) Nut-Free Substitute Item

(DF) Dairy-Free Substitute Item