The Weeknight Warm-up

Soups, Salads, and Savory Meals

Welcome to Bento! We make getting free, healthy groceries easy. Below you’ll find information about what’s in your order, a menu that includes all your meals and snacks for seven days, and recipes you can follow.

Our dietitians have carefully curated each menu to ensure it’s tasty and perfectly suited to your condition. Enjoy!

Fruits & Vegetables

  • Fresh Spinach

  • Banana

  • Mixed Salad Greens

  • Tomatoes

  • Onion

  • Mushrooms

  • Edamame

  • Scallions

  • Cilantro

  • Lime

  • Orange

  • Jalapeno Pepper

  • Celery

  • Potatoes

  • Carrots

  • Garlic

  • Bell Peppers

  • Peaches

  • Lemon

  • Apples

What’s included:

Proteins

  • Boneless, Skinless Chicken Breasts

  • Eggs

  • Ground Beef

  • Salmon Fillet

  • No Salt Added Black Beans

  • Tofu

  • Garbanzo Beans

Dairy

  • Skim Milk

  • Nonfat Greek Yogurt

  • Part Skim Ricotta

Grains

  • Brown Rice

  • Mini Pretzel Twists

  • Whole Wheat English Muffin

  • Rice Cakes

Healthy Fats

  • Avocado

Pantry Staples/Herbs

  • Pesto

  • Unsalted Chicken Broth

  • No Salt Added Tomato Sauce

  • No Salt Added Diced Tomatoes

  • Dried Cranberries

Weekly Meal Plan

  • Breakfast

    Spinach and Banana Power Smoothie + 2 rice cakes

    Mid-morning Snack

    Whole wheat English muffin with Pesto Egg Salad

    Lunch

    Black Bean Soup with 1.5 cups spinach, 1 carrot, 2 Tbsp onion with 2 Tbsp citrus-lime vinaigrette dressing

    Afternoon Snack

    Orange

    Dinner

    Sheet Pan Lime Chile Salmon with Peppers and Potatoes + 1 cup milk

  • Breakfast

    Whipped Ricotta English Muffin with Roasted Peaches

    Mid-morning Snack

    Pretzel twists (about 22)

    Lunch

    Sheet Pan Lime Chile Salmon with Peppers and Potatoes + 1 cup milk

    Afternoon Snack

    Edamame Guacamole with 2 stalks of celery + ½ apple

    Dinner

    Creamy Pesto Chicken Salad with Greens + ⅓ cup dried cranberries + 2 rice cakes

  • Breakfast

    Spinach and Banana Power Smoothie + 2 rice cakes

    Mid-morning Snack

    Orange

    Lunch

    Creamy Pesto Chicken Salad with Greens + ⅓ cup dried cranberries + ½ cup chickpeas

    Afternoon Snack

    Pretzel twists (about 22)

    Dinner

    Sheet Pan Lime Chile Salmon with Peppers and Potatoes + ½ apple

  • Breakfast

    Tofu Scramble

    Mid-morning Snack

    Banana + 1 cup milk

    Lunch

    Black Bean Soup with 1.5 cups spinach salad with 1 sliced carrot, ½ sliced bell pepper with 2 Tbsp citrus-lime vinaigrette

    Afternoon Snack

    Whole wheat English muffin with Pesto Egg Salad

    Dinner

    Meatloaf with Roasted Vegetables

  • Breakfast

    Whipped Ricotta English Muffin with Roasted Peaches

    Mid-morning Snack

    ½ serving pretzel twists (about 11) + 2 whole carrots and 1 celery stalk, cut

    Lunch

    Creamy Pesto Chicken Salad with Greens + ⅓ cup dried cranberries + ½ cup chickpeas

    Afternoon Snack

    Banana

    Dinner

    One Skillet Chicken Paprikash + 2 rice cakes + 1 apple

  • Breakfast

    Tofu Scramble + toasted whole wheat English muffin

    Mid-morning Snack

    Pretzel twists (about 22) + 1 cup milk

    Lunch

    Edamame and Veggie Rice Bowl + 1 banana

    Afternoon Snack

    2 rice cakes + nonfat Greek yogurt

    Dinner

    Meatloaf with Roasted Vegetables

  • Breakfast

    Spinach and Banana Power Smoothie + 2 rice cakes

    Mid-morning Snack

    Toasted whole wheat English muffin

    Lunch

    One Skillet Chicken Paprikash + ½ cup chickpeas + 1 cup milk

    Afternoon Snack

    Pretzel twists (about 22)

    Dinner

    Edamame and Veggie Rice Bowl + ⅓ cup dried cranberries

Recipes

Spinach and Banana Power Smoothie

Spinach and Banana Power Smoothie

Creamy Pesto Chicken Salad with Greens

Creamy Pesto Chicken Salad with Greens

One Skillet Chicken Paprikash

One Skillet Chicken Paprikash

Edamame and Veggie Rice Bowl

Edamame and Veggie Rice Bowl

Meatloaf with Roasted Vegetables

Meatloaf with Roasted Vegetables

Sheet Pan Lime Chile Salmon with Peppers and Potatoes

Sheet Pan Lime Chile Salmon with Peppers and Potatoes

Black Bean Soup

Black Bean Soup

Whipped Ricotta English Muffin with Roasted Peaches

Whipped Ricotta English Muffin with Roasted Peaches

Tofu Scramble Burrito Bowl

Tofu Scramble Burrito Bowl

Edamame Guacamole

Edamame Guacamole

Pesto Egg Salad on Whole Wheat English Muffin

Pesto Egg Salad on Whole Wheat English Muffin

*Please note recipes might call for some common pantry staple ingredients that are not included in your grocery order

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