Movement After Meals
Incorporating movement after eating can have numerous health benefits for the mind and body.
Improved glucose sensitivity: Movement after eating plays a crucial role in blood sugar regulation. A short walk—even just 10 to 15 minutes—can help lower post-meal blood sugar spikes, making it particularly beneficial for individuals with diabetes or those at risk of developing insulin resistance. Regular post-meal movement can contribute to long-term metabolic health, keeping blood sugar in check and weight balanced.
Digestion: Physical activity stimulates the digestive system, helping food pass more efficiently through the stomach and intestines. This may reduce bloating, heartburn, and indigestion, leaving you feeling less sluggish after eating.
Mental well-being: Light exercise can boost mood, reduce stress, and increase energy levels, helping you feel more alert and refreshed. As an added bonus, doing these activities with a buddy can help improve social bonds, making you feel supported and connected.
It doesn’t take strenuous activity to see positive changes. Any movement is better than nothing. Things like walking, light stretching, or standing while performing tasks can make a difference. Don’t know where to start? Here are five ways to get more activity into your post-meal routine:
Take a short walk around the neighborhood or office after lunch. Even a brisk 10-minute walk can make a difference.
Turn on a 10-15 minute YouTube video of light exercises when breakfast is over.
Standing and washing dishes instead of sitting immediately after eating can make a big difference.
Get caught up on chores, such as sweeping, vacuuming, or mopping to get the heart pumping.
Dancing to your favorite songs with loved ones (or alone!) after eating is a fun way to get some cardio.
Prioritizing these habits can lead to improved post-meal blood sugar levels, better digestion, and a positive change in mental health.
Always consult your physician before beginning any new exercise or physical activity program.
Irazema is part of the nutrition team at Bento. She loves connecting with members to talk about simple, practical ways to turn new goals into reality. Not surprisingly, Irazema finds joy in the kitchen, experimenting with flavors and creating delicious meals regularly. A chai lover at heart (the spicer, the better), she also enjoys a great cup of coffee—because you don’t have to decide on a favorite when you can have both!
