The Benefits of Homemade Apple Cider Vinegar Dressing & How to Use It
Making your own salad dressing might seem like a small change, but it can have a big impact on your meals and health. This dressing is packed with benefits and can be used in more ways than just topping a salad!
Why Choose Homemade Apple Cider Vinegar Dressing?
Healthier Ingredients – Store-bought dressings often contain preservatives, added sugars, and unhealthy oils. Making your own lets you control what goes in, ensuring a fresh and wholesome mix.
Digestive Boost – Apple cider vinegar (ACV) contains probiotics and enzymes that support gut health, aiding digestion and nutrient absorption.
Metabolism Support – ACV has been linked to improved metabolism and better blood sugar control, making it a great addition to a balanced diet.
Packed with Flavor – A homemade dressing adds a delicious tang to your meals without artificial flavors or excessive sodium.
How to Use It Beyond Salads
While this dressing is perfect for leafy greens, it’s also incredibly versatile:
Drizzle over roasted vegetables for an extra punch of flavor.
Use as a marinade for chicken, fish, or tofu to enhance taste and tenderness.
Toss with grains like quinoa or farro for a fresh, zesty grain bowl.
Mix into slaws for a light and refreshing twist.
Dip fresh veggies for a simple and healthy snack.
With just a few basic ingredients like olive oil, apple cider vinegar, Dijon mustard, and honey, you can whip up a dressing that’s nutritious, delicious, and endlessly useful in the kitchen. Give it a try and elevate your meals the easy way! (Please consult your primary care physician to ensure the recipes and ideas are appropriate for your condition.)
Homemade Apple Cider Vinegar Dressing
¼ cup apple cider vinegar
1 teaspoon maple syrup or honey
1 garlic clove, grated
¼ teaspoon whole grain dijon mustard
¼ teaspoon sea salt
Pinch of black pepper
¼ cup extra-virgin olive oil
Instructions
In a small bowl, whisk together the apple cider vinegar, maple syrup, garlic, mustard, salt, and a pinch of pepper.
Drizzle in the olive oil while whisking and continue to whisk until the dressing is emulsified. Alternatively, combine everything in a jar with a tight-fitting lid and shake to combine.
Nutrition:
Serving Size: 1 tablespoon
60 kcals | 7 g Fat | 1 g Sat Fat | 75 mg Sodium | 1 g Carbohydrate
This blog is brought to you by: Erin Elise
Erin Elise is a Board-Certified Health Coach and Nutritionist on Bento’s Nutrition Team. She strives to make nutritious eating both accessible and enjoyable for all. Growing up in a state park in Washington state sparked her deep love for the outdoors, which continues today. When not working, you can find her hiking scenic trails, swimming in one of Minnesota’s many lakes, or cooking up something delicious—especially a flavorful bowl of tikka masala.
