Summer Melon Fruit Salad

Ingredients:

6 cups watermelon cubes

1 cantaloupe, cubed

1 pound strawberries, stems removed, sliced

1 cup blueberries

Honey Citrus Dressing:

2 Tbsp honey

2 Tbsp fresh squeezed lime juice


-or-

Creamy Yogurt Dressing:

⅓ cup honey

1 cup plan or vanilla nonfat Greek yogurt

1 Tbs fresh squeezed lime juice


Directions:

  1. Combine all fruit in a large bowl.

  2. Stir together ingredients for chosen dressing (honey citrus OR creamy yogurt).

  3. Add dressing to fruit bowl. Toss to coat.

  4. Cover and chill up to 12 hours or serve immediately.


Nutritional information:

12 Servings

Serving Size: 12 Recipe

Calories: 146 kcals

Total Fat: 1g

Saturated Fat: 1g

Cholesterol: 1mg

Sodium: 34mg

Total Carbohydrate: 35g

Fiber: 3g

Protein: 4g

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Crispy Tofu with Balsamic Glazed Peppers