Spinach and Banana Power Smoothie

Apr 16

Written By Jill Visit

1 cup skim milk

¾ cup packed fresh spinach leaves

1 large banana, sliced

½ avocado

⅓ cup part skim, ricotta

Blend milk, ricotta, avocado and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutritional information:

1 Servings

Serving Size: 1 smoothie

Calories: 430

Total Fat: 18g

Saturated Fat: 6g

Cholesterol: 35mg

Sodium: 210mg

Total Carbohydrate: 51g

Fiber: 7g

Protein: 21g

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