Lemon Garlic Baked Tilapia

Ingredients

4 tilapia fillets

freshly ground black pepper, (to taste)

4 cloves garlic, (minced)

2 tablespoons lemon juice and 1/4 tsp lemon zest, from lemon

1/8 teaspoon salt

1 teaspoon italian seasoning

2 ½ Tbsp olive oil

¼ teaspoon chili powder

Directions

1. Preheat oven to 400°F.

2. Season tilapia with salt, pepper, italian seasoning, and chili powder. Arrange fish in a 9x13 baking dish.

3. In a mixing bowl, whisk together olive oil, garlic, lemon juice, and lemon zest; pour over tilapia.

4. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

5. Garnish with lemon slices, pepper (optional), and serve.

Nutritional information:

4 Servings

Serving Size: 1 fillet

Calories: 249.1 kcals

Total Fat: 11.7g

Saturated Fat: 2.2g

Cholesterol: 85 mg

Sodium: 167mg

Total Carbohydrate: 2.2g

Protein: 34.5g

Fiber: 0.6g