Chicken Crust Pizza
Ingredients
10 ounces canned chicken
1 ounce Parmesan cheese
1 large egg
Pepperoni
Shredded mozzarella cheese
Marinara sauce
Directions
Thoroughly drain the canned chicken, getting as much moisture out as possible.
Spread chicken on a baking sheet lined with a silicon mat or parchment paper, or use a lightly greased baking pan. Bake at 350 for 10 minutes to dry out the chicken.
Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
Add Parmesan and egg to the bowl with chicken and mix.
Pour mixture onto lined or lightly greased baking sheet and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
Optional: With a spatula, press the edges of the crust in to form a ridge for the crust. This is beneficial if you’re using a topping that may slide off (i.e. eggs).
Bake the crust for 8-10 minutes at 500 degrees.
Remove crust from oven. Add desired toppings (such as marinara sauce, shredded mozzarella cheese and pepperoni) and bake for another 6-10 minutes at 500 degrees.
Remove from oven and allow to cool for a few minutes.
Nutritional Information:
Serving Size: 1 pizza
Calories: 500
Total Fat: 22g
Saturated Fat: 9g
Cholesterol: 215mg
Sodium: 1000mg
Total Carbohydrate: 3g
Fiber: 10g
Protein: 53g