Burgers with Cheese, Tomato & Avocado

Ingredients

1 pound extra-lean ground beef

1 large egg

1 medium onion (finely chopped)

1/2 teaspoon ground black pepper

1 clove garlic (finely chopped)

Small tomatoes, sliced into 1/4-inch rounds

Avocado, sliced

Cheddar cheese slices

Cooking spray

12 whole-wheat buns

Directions

1. In a large bowl mix ground meat, egg, onion, black pepper and garlic.

2. Form 4 patties and set on a plate.

3. Coat a heavy skillet with cooking spray and heat to medium heat. Add the sliders and cook 2-3 minutes per side.

4. When burgers are ready, remove from heat and serve on a bun with desired toppings such as cheese, tomato, and avocado.